M-Prove is a Fitness Organization that is dedicated to Total Body Health System.

We advocate a comprehensive yet variable program tailor-made to suit people of all needs, stages, ages and levels.

Gymnastics, Calisthenics, Aerobics/Cardio, Body Building/Weights, MMA/Boxing, Pilates, Yoga, and Cross-Fit.

M-Prove is completely managed by fitness specialists who are certified experts

M-Prove collaborates with nutritionists to guide participants through effective life-change, enhanced living habits – including nutrition, exercise and living style.

Our Team

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Mohammed Ahmed

Founder & Managing Director

  • CF L1, CF L2, CF Weightlifting, CF StrongMan, CF Kettlebell, CF Gymnastic, CF Kids, CF Mobility, CF Rowing, CF Judge, CF Endurance, CF Football, CF Defense, CF Powerlift, WCO L1, WCO L2
  • Experience: 10+ years
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Robert Anthony

Head CrossFit Coach & Operations Manager

  • CrossFit Level 3 Trainer
  • Experience: 10+ years
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CrossFit Coach

  • CrossFit Level 2 Trainer, CrossFit Games Meridian Regional Athlete
  • Experience: 3+ years
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Bodybuilding Coach

  • BodyBuilding Champion Held at Kotllam & BodyBuilding and Fitness Certificated Coach
  • Experience: 10+ years
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BodyBuilding Coach

  • Gold & Bronce Jiu-Jitsu Medalist, Multi-Awarded BodyBuilder
  • Experience: 10+ years
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Calistenichts Coach

  • Issa Certified, WCO L1 Certified, Participated in Battle of the Bards & Dubai World Cup 2015
  • Experience: 7+ years
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  • Reps L3 Master Personal Trainer, CF1, Kettlebell, Boxfit, Spin, FA L1 Coaching Football, Adv. Circuit Training
  • Experience: 12+ years
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CrossFit Coach

  • CrossFit Level 1 Coach
  • Experience: 2+ years
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CrossFit Coach

  • CrossFit Level 2 Trainer
  • Experience: 2+ years
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CrossFit Coach

  • CrossFit Level 1 Coach
  • Experience: 2+ years

If we succeed beyond our wildest imagination, how would that change the world?

We have created a culture of social fitness that people swear by and talk of

We are the most loved home away from home for many

Our brand is famous, people wear it with pride outside their fitness (on their clothing, on their car, on their duffle bags)

We have our own fitness videos and a youtube channel and many subscribe to it

We have the highest number of satisfied members among all our competitors and longest running memberships

We train trainers (we also certify them)

We consult companies, schools and government departments for their good-living program

Our head trainers are ambassadors and consultants to government health programs


What do we believe in MProve Fitness?

We believe that fitness is for life (Not a weekend or 2 months)

We believe that healthy living is much more than just eating right, jogging or punching a bag. It is all the above and then some.

We believe that a good workout is the antidote to today’s poisonous stressful conditions

We believe that humans are made to excel under challenge and repeated physical activity makes them and their body happy and eliminates disease

We believe that as biological machines, we don’t need more machines to make us work harder, just the right incentive

We believe that the body that we have been given is born to move, is precious and deserves to be taken care of, since we only get one in our lifetime.

We believe that if we were meant to Veg around, then we would already have been vegetables.

We believe that sweat is your body ejecting all the bad things while keeping your body cool and you should help your body do so.

We believe that the best workout is a group workout

We believe in transformation and we believe it can happen at any stage and age


We are not a business, we are fitness freaks who share our passion with others.

All our shareholder are actually fitness experts and actively contribute to coaching.

We are experts at life-change and we first and foremost devise programs for those to enhance their living habits – including nutrition, exercise and living style.

We Offer everything that helps people find and create/enhance themselves.

Gymnastics, Calisthenics, Body Building, Weights, MMA/Boxing, Pilates, Yoga, Cross-Fit.

We don’t compete with “Gyms” and “Workout clubs” we compete with people’s resistance to live a better, healthier life.


What is our brand personality?

– Fun

– Energetic/Motivated

– Sociable

– Approachable

– Communal

– Helpful/Flexible

– Demanding (Challengers)

– Committed/Disciplined

– Respectful/Dignified

– Responsible

– Resilient