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Info
Info

First & Biggest Fitness Warehouse in Abu Dhabi

The gym offers a variety of top of the line strength training and bodybuilding equipment. We also have top of the line accessories to provide you with the very best.

MF

We have the Best Coaches

Experienced, highly proactive and energetic. Each member of our staff share our philosophy. Mprove Fitness is a big family.

Crossfit Coach

Paula Garcia

Bodybuilding Coach

Ronnie Marc Singson

Bodybuilding Coach

Rahul Thulassedharan

STAFF
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Book a Class

Click here book a Free Class Today!

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Our Gym

What about a brief about our headquarters? Let's take you for a tour.

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Steroid Cafe

The Healthy Neighbourhood Eatery

CLASSES AND WORKING HOURS

SundayMondayTuesdayWednesdayThursdaySaturday
9:00 AM - 10:00 AM
CF Mixed
CF Mixed
10:00 AM - 11:00 AM
CF Mixed
CrossFit
4:00 PM - 5:00 PM
CF Mixed
CF Ladies
Boxing
Move
CF Mixed
CF Ladies
Boxing Kids
KickBoxing
CF Mixed
CF Ladies
Boxing
Move
CF Ladies
CF Mixed
Boxing Kids
KickBoxing
CF Ladies
CF Mixed
Boxing
Move
CF Ladies
CrossFit
CF Mixed
Boxing
Boxing Kids
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Monday

  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Wednesday

  • CF Ladies
    4:00 PM - 7:00 PM
  • CF Mixed
    4:00 PM - 7:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Thursday

  • CF Ladies
    4:00 PM - 7:00 PM
  • CF Mixed
    4:00 PM - 7:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Saturday

  • CF Mixed
    10:00 AM - 11:00 AM
  • CrossFit
    10:00 AM - 11:00 AM
  • CF Ladies
    4:00 PM - 5:00 PM
  • CrossFit
    4:00 PM - 5:00 PM
  • CF Mixed
    4:00 PM - 6:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
5:00 PM - 6:00 PM
Boxing
Boxing
Boxing
Boxing

Sunday

  • Boxing
    5:00 PM - 6:00 PM

Tuesday

  • Boxing
    5:00 PM - 6:00 PM

Thursday

  • Boxing
    5:00 PM - 6:00 PM

Saturday

  • Boxing
    5:00 PM - 6:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
5:00 PM - 6:00 PM
Boxing Kids
Boxing Kids
Boxing Kids

Monday

  • Boxing Kids
    5:00 PM - 6:00 PM

Wednesday

  • Boxing Kids
    5:00 PM - 6:00 PM

Saturday

  • Boxing Kids
    5:00 PM - 6:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
4:00 PM - 5:00 PM
CF Ladies
CF Ladies
CF Ladies
CF Ladies
CF Ladies
CF Ladies
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Sunday

  • CF Ladies
    4:00 PM - 8:00 PM

Monday

  • CF Ladies
    4:00 PM - 8:00 PM

Tuesday

  • CF Ladies
    4:00 PM - 8:00 PM

Wednesday

  • CF Ladies
    4:00 PM - 7:00 PM

Thursday

  • CF Ladies
    4:00 PM - 7:00 PM

Saturday

  • CF Ladies
    4:00 PM - 5:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
9:00 AM - 10:00 AM
CF Mixed
CF Mixed
10:00 AM - 11:00 AM
CF Mixed
4:00 PM - 5:00 PM
CF Mixed
CF Mixed
CF Mixed
CF Mixed
CF Mixed
CF Mixed
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM

Monday

  • CF Mixed
    4:00 PM - 7:00 PM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM

Wednesday

  • CF Mixed
    4:00 PM - 7:00 PM

Thursday

  • CF Mixed
    4:00 PM - 7:00 PM

Saturday

  • CF Mixed
    10:00 AM - 11:00 AM
  • CF Mixed
    4:00 PM - 6:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
10:00 AM - 11:00 AM
CrossFit
4:00 PM - 5:00 PM
CrossFit

Saturday

  • CrossFit
    10:00 AM - 11:00 AM
  • CrossFit
    4:00 PM - 5:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
6:00 PM - 7:00 PM
KickBoxing
KickBoxing

Monday

  • KickBoxing
    6:00 PM - 7:00 PM

Wednesday

  • KickBoxing
    6:00 PM - 7:00 PM
SundayMondayTuesdayWednesdayThursdaySaturday
6:00 PM - 7:00 PM
Move
Move
Move

Sunday

  • Move
    6:00 PM - 7:00 PM

Tuesday

  • Move
    6:00 PM - 7:00 PM

Thursday

  • Move
    6:00 PM - 7:00 PM
No events available!
TIMETABLE

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and hundreds of other elite and professional athletes worldwide.

Facilities

Gymnastics, Calisthenics, Aerobics/Cardio, Body Building/Weights, MMA/Boxing, Pilates, Yoga, and Cross-Fit.

Meet our Team

M-Prove is completely managed by fitness specialists who are certified experts.

Mprove Kids

The World wants to see who are the fittest kids in Abu Dhabi. Showcase your physical and mental habilities.

Close

M-Prove is a Fitness Organization that is dedicated to Total Body Health System. Our Gym is completely managed by fitness specialists who are certified experts.

Working Hours

Sunday to Saturday:
09:00 – 22:00

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